This short session is ideal for people who have previously done a hypnobirthing course and need a quick but focused review of the essentials. The course will be done in your own home.
Content:
Recap on the Physiology of Birth:
A brief review of how the body is designed to give birth and why hypnobirthing works.
Refresher on Breathing Techniques:
Quick practice of the different breathing techniques used for various stages of labour.
Relaxation and Visualisation:
Review of relaxation techniques, including scripts and visualisations, to maintain calm during labour.
The Role of Positive Language:
Revisiting the importance of affirmations and positive language to support a calm mindset.
The Birth Partner's Role:
Short session on how the birth partner can support emotionally and physically during labour.
 
Inclusions:
New Moon Baby Printed Parents Handbook
New Moon Baby Birth Plan and Birth Partner Action Plan Templates
KGH Audio Relaxation & Factsheets
‘The Hypnobirthing Book’ by Katharine Graves
Ongoing Support via Email and WhatsApp
 
Upon purchasing, you will receive a confirmation email receipt. You will also receive an email outlining what you need to know when starting your course. 
 
You have the flexibility to choose the dates and times that suit you, and also whether you would prefer it in one session or two.
 
If you have any questions prior to booking, please email theresa@newmoonbaby.co.uk and we can help!